Improved Physical State
Increase muscular endurance, flexibility, coordination, balance, posture, spine stabilization and more.
Improved Mental State
Concentration, body awareness, stress management, relaxation, confidence in body image.
Benefits Of Pilates
About Us
Pilates Off Abbot’s mission is to provide a non-intimidating and friendly atmosphere that offers private training on the Pilates reformer. In this boutique studio you will find state of the art reformers and props to guide you to achieve your fitness goals. Come experience specialized one on one private or bring a partner for a duet semi-private reformer session. Enjoy working out in an intimate boutique studio located off Abbot Kinney Blvd, in one of the most iconic neighborhoods in Venice Beach CA.
Sammy Tor
Instructor and owner Sammy Tor after experiencing the many benefits of Pilates, decided to pursue a comprehensive teacher training program to not only learn more about the Pilates method, but also share its benefits with others. Trained in classical and contemporary Pilates exercises, specializing in reformer apparatus she will keep you motivated, challenged and connected.
Sammy loves outdoor and fitness activities like tennis, pickle ball, and bicycling around Venice Beach and neighboring areas. She not only applies the Pilates principles; breathing, centering, concentration, control, flow and precision to her everyday activities but also to each and every individual workout program. Her many passions includes helping others feel great and to assist them in achieving their fitness goals.
Private Sessions Packages
Private sessions are an investment in your personal growth and health. Utilizing the Pilates reformer and props providing you with specialized, individualized guidance, tailor made to fit your needs. You will learn and practice to build a strong core needed to lead a healthy and fit lifestyle.